$450 (A $1500 Value)

Terms and Conditions for Reclaiming You: From Coping to Living Fully

By enrolling in Reclaiming You: From Coping to Living Fully (the “Course”), you agree to the following terms and conditions:

1. Educational Purpose Only
This Course is intended for educational and informational purposes only. Participation in the Course does not constitute or replace psychotherapy, mental health treatment, or professional advice. Engaging with this material does not create a therapist-client relationship with Rebecca Prolman, LMFT, or with Rebecca Prolman, LLC.

If you are in need of mental health support or therapeutic services, please contact a licensed mental health professional in your area. If you are experiencing a crisis or emergency, please call 911 or go to your nearest emergency room.

2. Intellectual Property
All content provided in the Course—including but not limited to videos, handouts, worksheets, presentations, audio recordings, written materials, and exercises—is the sole property of Rebecca Prolman, LLC and is protected under intellectual property laws.

By enrolling, you agree that you will not reproduce, distribute, modify, share, or sell any part of this material without prior written permission from Rebecca Prolman, LLC.

3. Personal Use Only
Enrollment grants you a non-transferable, non-exclusive license to access and use the Course content for your own personal learning and growth. You may not share your access or course materials with others.

4. No Guarantees
While the Course offers educational tools and insights intended to support healing and growth, outcomes vary from person to person. No guarantees are made regarding specific results or personal transformation.

5. Confidentiality and Community Conduct
If the Course includes any live sessions, group discussions, or shared spaces, participants are expected to treat one another with respect and to maintain the confidentiality of anything shared by others. Disruptive or harmful behavior may result in removal from the Course without refund.

Reclaiming You: From Coping to Living Fully

You deserve more than just surviving your life. 

Begin your journey toward inner steadiness, clarity, and wholehearted healing.

Have you wondered why anxiety, self-doubt, or self-sabotage feel so persistent, even when you're trying everything to shift them? What if the relief you seek began with a clearer map of your nervous system and unconscious survival adaptations, rooted in compassion and practical support?

In this five-module, self-paced course, you’ll receive:

  • A functional nervous system map that helps you return to regulation more quickly, so you can feel grounded instead of spiraling

  • Regulation tools you can use in real time to support moments of overwhelm, shutdown, or disconnection

  • A compassionate deep dive into why anxiety, insecurities, and self-sabotage show up, revealing them not as flaws but as protective responses to past pain

  • A step-by-step healing guide that gently walks you from survival toward a more grounded, authentic life

What You’ll Walk Away With:

  • Clarity about what’s driving your anxiety, low mood, or self-sabotage, along with a compassionate lens to understand it

  • Practical tools to use when you feel yourself slipping into disconnection, overwhelm, or self-criticism

  • Self-compassion for the parts of you that once protected you but now hold you back

  • Greater resilience and presence so you can show up with more confidence, boundaries, and emotional connection

Course Highlights by Module:

  1. Finding Safety in the Body
    Learn how your body responds to stress and discover regulation tools and language that bring relief

  2. Learning to Navigate Inner Conflict
    Identify the survival strategies you’ve adopted and develop compassion for the parts of you that prioritized safety over expression.

  3. Building Self-Connection and Attunement
    Explore how early adaptations shape your boundaries, relationships, and sense of self. Begin to bring warmth to the parts of you that have long felt like too much or not enough.

  4. Cultivating Trust and Allowing Love In
    Deepen your understanding of intimacy and trust, especially when closeness in the past felt unsafe. 

  5. Reclaiming Core Parts of Yourself
    Use my healing step-by-step guide to meet your younger parts with curiosity and care. Allowing yourself to open to more presence, playfulness, self-trust, and meaningful relationships. 

This Course Is for You If…

  • You want to heal but don’t know where to begin

  • You long for self-love and acceptance but struggle to access it

  • Anxiety, low mood, or self-sabotage feel like they keep pulling you off track

  • It’s hard to feel calm or safe in your own body

  • You’re looking for a trauma-informed approach that offers real tools, not quick fixes.

 

You don’t have to figure it all out alone. Reclaiming You was created to support you, step by step to help you connect back to your wholeness.