The Roots of Healing: A Foundational Trauma Healing Class

Begin the Roots of Healing Class today and take the first step toward relating to yourself with more compassion instead of shame.

"It was like someone finally put words to things I've felt my whole life. I feel calmer and more hopeful." - Allison S.

This 1-hour foundational class introduces the deeper emotional conflict many people carry from childhood into adulthood. You’ll begin understanding how this inner conflict can shape shame, nervous system dysregulation, emotional overwhelm, and relationship patterns later in life.

 

What you'll receive:

  • A foundational understanding of how childhood experiences can shape shame and nervous system dysregulation
  • A compassionate framework for understanding emotional overwhelm, self-blame, and relationship struggles
  • Gentle nervous-system-based tools to help create more steadiness and self-compassion
  • Greater clarity, self-compassion, and hope in understanding that your struggles make sense

“I’ve heard that childhood impacts us in adulthood many times, but the way Rebecca synthesized this for me was incredibly helpful; for the first time I feel like I have an understanding of why I react the way I do – whether that is freezing or staying highly anxious. What Rebecca teaches helped me feel a lot more compassion for myself and I gained some real hope that with healing, this will heal and get better!” - Stephanie R.

Please note:
This self-paced class is educational and healing-oriented, but it’s not a substitute for therapy. It’s an excellent starting point if you’re curious about healing, or a supportive complement to the work you may already be doing in therapy.

$47.00 USD

Terms and Conditions for The Roots of Healing: From Chaos to Stability and Hope

By enrolling in The Roots of Healing: From Chaos to Stability and Hope (the “Course”), you agree to the following terms and conditions:

1. Educational Purpose Only
This Course is intended for educational and informational purposes only. Participation in the Course does not constitute or replace psychotherapy, mental health treatment, or professional advice. Engaging with this material does not create a therapist-client relationship with Rebecca Prolman, LMFT, or with Rebecca Prolman, LLC.

If you are in need of mental health support or therapeutic services, please contact a licensed mental health professional in your area. If you are experiencing a crisis or emergency, please call 911 or go to your nearest emergency room.

2. Intellectual Property
All content provided in the Course—including but not limited to videos, handouts, worksheets, presentations, audio recordings, written materials, and exercises—is the sole property of Rebecca Prolman, LLC and is protected under intellectual property laws.

By enrolling, you agree that you will not reproduce, distribute, modify, share, or sell any part of this material without prior written permission from Rebecca Prolman, LLC.

3. Personal Use Only
Enrollment grants you a non-transferable, non-exclusive license to access and use the Course content for your own personal learning and growth. You may not share your access or course materials with others.

4. No Guarantees
While the Course offers educational tools and insights intended to support healing and growth, outcomes vary from person to person. No guarantees are made regarding specific results or personal transformation.

5. Confidentiality and Community Conduct
If the Course includes any live sessions, group discussions, or shared spaces, participants are expected to treat one another with respect and to maintain the confidentiality of anything shared by others. Disruptive or harmful behavior may result in removal from the Course without refund.

Add Journal Prompts - $7

Deepen your healing from this course with this powerful journal prompt companion. These journal prompts offer thoughtful, trauma-informed reflections to help you connect the course material to your own life. Whether you're just beginning or revisiting your healing work, these prompts guide you with curiosity, compassion, and clarity—so the insights don’t just stay in your head, but begin to take root in your day-to-day life. A simple, supportive next step to grow what you’re learning.